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Health and wellbeing resources

"Looking after number 1" - including 5 simple things we can all do to give our wellbeing a boost

Find help, services and information near you...

Five Ways to Wellbeing - a set of practical actions aimed at improving our mental health and wellbeing.   
NHS Wales Live Well offers lots of information on living and feeling well
Age Cymru – health and wellbeing for older people
Public Health Wales "How are you doing" – in this uncertain time, have you stopped to ask yourself how you are doing?
Flintshire Learning for Recovery & Wellbeing improve your wellbeing while meeting new friends, developing confidence and learning new skills with one of our activities and courses.
Flintshire Youth Service has developed leaflets for young people and professionals supporting them that will provide signposting and information to help.

Please visit Flintshire’s Youth Service webpage where you will find information, including links to both leaflets.

Information can also be found on their Facebook page and on Instagram
AbilityNet's ITCanHelp volunteers provide free IT support to older people and people with disabilities of any age in their own home for free.