Advance Brighter Futures are a mental health and wellbeing charity, established in Wrexham since 1992.
Advance Brighter Futures’ approach to personal recovery is not a medical treatment or therapy. It is the process of building a meaningful and satisfying life as defined by the individual experiencing mental health problems. The charity is very hands-on and retains a lot of people who have benefitted from services as volunteers. Advance Brighter Futures values and utilises the diverse life experience, skills and time of its members, trustees, staff, and volunteers.
We can offer;
A Parent's Guide to... (Group Sessions)
Available for mothers and fathers living in Flintshire with a child under the age of 18, our 'A Parent's Guide to...' mix of courses and drop-in sessions have been designed to help you through the challenges of parenthood. Learn practical skills and tools to help to improve your ability to cope and enjoy better relationships.
Unwinding Your Mind
Join us for our FREE online drop-in sessions where we'll explore relaxation, mindfulness, wellbeing and self-care tips!
Learn ways to help you with stress and anxiety and improve your overall health and wellbeing.
Supportive, interactive and friendly online group with a mixture of sharing information, guided practical exercises, and the opportunity for a chat.
Sessions will include breathing exercises, mindfulness and meditation, but we welcome your feedback and would love to know what YOU would like in these sessions!
Fortnightly drop-in sessions start 4 May 2023
Access online via Zoom video conferencing software
Weekly Parents Support Group
An opportunity to meet and discuss all things related to parenthood with other mums and dads who ‘get it’. Either based in an indoor play centre or a walk and talk with other parents around Alyn Valley's idyllic setting, please see below for details.
Alyn Waters Country Park
LL11 4AG (meet in main car park)
Managing Stress and Anxiety
This FREE course is made up of 6 interactive online sessions and is designed to help parents manage difficult emotional states. You will get to explore and understand more about stress and anxiety and discover how to change the way you are thinking, including practical ways to help you reduce symptoms.
Visit the Advance Brighter Futures website