Test Trace Protect - Self isolation guidance and advice

For guidance on how to self-isolate and look after yourself at home if there is possible coronavirus infection in your household go to www.gov.wales/self-isolation-stay-home-guidance-households-possible-coronavirus 

For guidance on the self-isolation rules when returning from abroad go to www.gov.wales/exemptions-self-isolation-coronavirus-covid-19-html   

If you begin to experience symptoms of COVID-19 you should book a test immediately, self isolate and stay at home until you receive the results. For more information about test results go to www.gov.wales/getting-tested-coronavirus-covid-19

If you are a confirmed contact, when a contact tracer calls you, they will advise you to self-isolate immediately and book a PCR test as soon as possible, and again on day 8. For more information go to https://gov.wales/contact-tracing-your-questions#section-43138 

Apply for a test at www.gov.wales/apply-coronavirus-covid-19-test or call 119.

For guidance on how to reduce the spread of infection within your home go to www.gov.wales/self-isolation-stay-home-guidance-households-possible-coronavirus#section-54615

For information on financial support go to www.flintshire.gov.uk/en/Resident/Council-Tax-and-Benefits-and-Grants/Self-Isolation-Support-Payment.aspx

If you have been contacted by the North Wales Test Trace Protect Service and asked to self isolate, please speak to the team member who calls you about any practical support you may need during your self isolation period. 

If you are concerned about your own mental health and well-being or if you are concerned about someone else please click here. 

Although you cannot leave the house during your self-isolation period it is important to keep yourself active and engaged.  Below you will find links to some activities you can enjoy at home.

Aura Leisure Zoom fitness classes www.aura.wales/fitness-class-programme/ (online classes can be found at the bottom of the page)

Aura Libraries digital library resources  www.aura.wales/libraries 

Theatr Clwyd Mold What's on online www.theatrclwyd.com/whats-on/online

NHS Fitness Studio exercises www.nhs.uk/conditions/nhs-fitness-studio/

NHS 10 minute workouts www.nhs.uk/live-well/exercise/10-minute-workouts/

NHS sitting exercises www.nhs.uk/live-well/exercise/sitting-exercises/ 

NHS strength exercises www.nhs.uk/live-well/exercise/strength-exercises/